Sleep in the nude health

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We all know sleep is necessary for good health. But did you know that sleeping nude has health benefits too? When it comes to sleeping in the buff, people have a lot of strong opinions.

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Did you know that sleeping naked can benefit you? There have been many studies conducted about whether sleeping with clothes on or off is better. Surprisingly the results of all the tests point to the same conclusion.

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Why, you ask? Believe it or not, as weird as it may seem, there are many health benefits of sleeping naked that you may not be aware of. Still unconvinced?

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It's not easy to fall asleep —and stay that way—when it's hot and humid. While you can slip into your tiniest tank top and boy shorts, you should really consider sleeping naked. Whether you've got a bed to yourself or share one with a partner, ditching your clothes before catching some zzz's can bring both physical and mental health benefits.

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Here's how to inoculate ourselves against negative ones. Verified by Psychology Today. Sleep Newzzz.

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But they may be on to something. Why sleep naked? While the average normal body temperature during waking hours is

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Do you want to sleep better? Would you also like key body parts to be healthier? How about more sex?

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When it comes to turning up the heat in between the sheets, couples remove their clothes as if their lives depend on it. However, after a few of minutes of rustling and tousling in bed, most couples are guilty of doing something that could be hurting their relationship: putting their clothes back on. In the Cotton USA poll of over 1, Brits, the findings revealed those who sleep in the nude have happier marriages and relationships. Fifty-seven percent of those who sleep in the nude reported being happy in their relationships compared with 48 percent of those in pajamas, 43 percent of nightie wearers, and 38 percent of those who sleep in onesies.

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So, we hear you ask, is it better to sleep naked? Ranging from hormone levels to relationships, and brain power to fat burning, here are the top four benefits of sleeping nude:. When you wear clothes while sleeping, your body struggles to re-adjust its temperature to the optimum level, which can cause you to wake up during the night.

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Your body temperature plays a pivotal role when it comes to the quality of your sleep. Lowering your skin temperature at night increases the depth of your sleep and reduces the number of times you wake up in the night. There's truth to the idea of 'beauty sleep' as your body needs to sleep to regenerate and reset. Poor quality sleep interferes with the release of melatonin and growth hormone.

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