Yogurt is incredibly healthy, but did you know that it is great for your skin as well? Yogurt is naturally exfoliating, so it will leave your skin feeling soft and smooth. It is also hydrating and brightening, so it can be used to even out skin tone.
Most of us grew up knowing about the nutritional benefits of yogurt. When you eat yogurt, those vitamins and minerals are digested and used by your body to stay healthy. That means that your skin gets just a little bit of the leftovers.
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Yogurt is a nutritious food that aids in digestion and provides minerals such as calcium and zinc for strong bones, teeth and the immune system. When topically applied to the skin, yogurt also has wide-ranging benefits. Skip costly commercial products full of chemicals and preservatives and use plain yogurt with live, active cultures to create a creamy, all-natural facial mask you can use several times a week for healthy, glowing skin.
Plain yogurt is a multi-vitamin super-food used in many homemade face mask recipes for beautiful youthful skin. What makes yogurt so special? Yogurt is loaded with vitamins and minerals that nourish and revitalize dehydrated skin.
What's there not to say about by DIY face masks and facials? They're made up of simple foods you can find in almost any kitchen. Its ingredients have proven to be more effective in healing the skin than the harsh chemicals found in OTC facial products.
The humble yogurt is not just delicious to eat, but is also full of nutrients that offer you an opportunity to enjoy a healthy snack without worries. But did you know yogurt can also work miracles on your skin if you use it as a face mask? Most people are unaware that yogurt face mask has many benefits.
It seems like the older I get the dryer my skin feels. I carry moisturizer constantly, and apply it several times a day. When I read about the amazingness of Greek yogurt for your skin in a couple of my favorite magazines, I had to try it. Greek yogurt has lots of benefits for your body — you should definitely be eating it!
Skin that makes you try every beauty secret known to womankind: You know, weird beauty secrets like baby oil as a makeup remover, or apple cider vinegar washes, or even washing your face with yogurt. Beautiful, jealousy inducing skin that makes you want to pull an Avril Lavigne and punch a mirror. I've never had that skin, but I've always desperately wanted it.
If the thought of consuming live bacteria makes you feel a little nauseated—or at least makes you think that you would feel nauseated shortly after doing so—then just know this: If you're a fan of yogurt, you likely eat it all the time. Just take a peek inside your fridge and check the label. See the phrase "live cultures" or "probiotic" on your Fage or Yoplait? Those are just different, less gross-sounding names for bacteria.
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